Working with Lynsey was instrumental in settinga PR in the marathon. her strategic guidance helped me push beyond my precieved limits. She provided the right balance of support and challenge!.
Jamie R.
VDOT CERTIFIED
Welcome to Mind Over Miles Run Coaching!
Hi there! I'm Lynsey, a VDOT certified distance running coach, and I'm here to help you unleash your running potential and achieve greatness!
Running is more than just a workout - it's a journey of self-discovery and personal triumph. That's why having a dedicated coach by your side can make all the difference. With over 10 years of running and racing experience, I bring expertise and a passion for your success.
Together, we'll embark on a positive and progressive approach to running. Whether you're taking your first strides or aiming for new milestones, I'll be your guide and unwavering support system. I firmly believe that a positive mindset is the key to unlocking your true potential. When your mind believes, your body achieves.
Learn more
Work with me
Meet your goals
Why Invest in a Run Coach?
Personalization
A run coach designs custom training plans that fit your goals, fitness level, and lifestyle, ensuring effective and efficient progress.
Accountability
Having a coach keeps you accountable, providing regular check-ins and motivation to help you stay on track and committed.
Guidance
With expert guidance, you can train smarter, avoid overtraining, and minimize the risk of injury. This knowledge not only helps you run better but also ensures you’re training sustainably for long-term success.
Adaptability
As your fitness level, goals, or circumstances change, a coach can adapt your training plan accordingly. They can make adjustments, modifications, and provide guidance to keep your training on the right track.
Feedback
A coach gives valuable feedback on technique, form, and pacing, making real-time adjustments to help you improve consistently.
Not Just for Elites
Run coaching isn’t just for elite athletes. Whether you’re a beginner or a seasoned runner, runners of all levels can benefit from a coach who believes in their potential and helps them achieve their goals.
What I Believe as a Coach
Coaching Philosophy
Consistency
KEY TO SUCCESSConsistency is the foundation of success. We help you build and maintain steady routines that fit seamlessly into your life. By committing to regular, dedicated effort, you'll develop both the endurance and mental strength needed to achieve your goals and sustain long-term progress.
Human-First
YOU'RE NOT A COOKIESo why have a cookie-cutter plan? Each runner is unique and deserves individualized attention. Your training plan shouldn't be one-size-fits-all. By focusing on personalized strategies tailored to your specific needs, goals, and challenges, we ensure that you achieve success in a way that honors who you are as both an athlete and a person.
Communication
OPEN & HONESTBy fostering a transparent environment, We aim to build trust and ensure athletes feel comfortable sharing their thoughts, challenges, and goals. This dialogue allows us to provide personalized guidance and constructive feedback, helping runners reach their full potential while maintaining a healthy, supportive relationship.
Positivity
MIND-BODY CONNECTIONA positive mindset is key to unlocking your potential in running and life. Running challenges both body and mind, so we emphasize resilience, focus, and listening to your body. By cultivating a positive outlook, you’ll overcome obstacles, enjoy the journey, and strengthen your inner self.
Success Stories
Testimonials
Lynsey made the whole process feel manageable. Thanks to her, I'm hitting goals I never thought i could and actually enjoy running now.
Morgan T.
I was dealing with injuries and tried random plans found online. After working with Lynsey, i'm happy to say not only have I avoided injuries, but I'm starting to see real progress.
Aaron B.
Coaching Tiers
Work with Me
Foundation Plan
$ 10 per week of planOption Includes
- Comprehensive Assessment
- Positive Strides Running Guide
- Customized Training Plan
- Race Day Strategy
- Initial email support for questions
Essential Coaching
$ 50 per monthOption Includes
- Comprehensive Assessment
- Positive Strides Running Guide
- Customized Training Plan
- Race Day Strategy
- Bi-weekly Training Adjustments
- Weekly Check-Ins
- Free VDOT account
- Initial Intake Call
Elite Coaching
$ 75 per monthOption Includes
- Comprehensive Assessment
- Positive Strides Running Guide
- Customized Training Plan
- Race Day Strategy
- Unlimited Training Adjustments
- Unlimited Email/Text Communicaiton
- Free VDOT account
- Initial Intake Call
- Optional Monthly Check-In Calls
- 1 Pre-Race Call per Season Goal Race
- Cross/Strength Training
Got Questions?
